(also known as Therapeutic Massage and Holistic Massage) is a massage treatment involving a sequence of movements that aid relaxation, relieve tension nodules (knots) from tense muscles, and promote well-being.
As no two people are alike, the massage sequence will be adapted to your needs. Oils will be used to help rehydrate, moisturise, and improve the texture and colour of the skin.
Swedish Massage can….
- Create a feeling of well-being
- Encourage deeper and relaxed breathing
- Encourage sleep
- Enhance the health and nourishment of the skin
- Improve blood and lymphatic circulation
- Improve digestion
- Reduce stress, tension and anxiety levels
- Relax the mind and body
- Relieve muscle tension and stiffness